Why would I use My Workout Companion?
My Workout Companion offers enhanced tracking and analysis features that go beyond what’s available in the official Strava app, helping you gain deeper insights into your fitness journey.
Here’s what makes it stand out:
With My Workout Companion, you get a complete, personalized overview of your workouts—helping you stay motivated, focused, and in control of your fitness journey.
Here’s what makes it stand out:
- Advanced Filtering & Sorting: Easily find exactly what you’re looking for by filtering and sorting your activities by distance, sport, gear, duration, date, and more.
- Visual Progress Tracking: Get a clear picture of your fitness progress with interactive graph visualizations that show distance, climbs, and workout durations over time.
- Comprehensive Progress Reports: Track your achievements with all-time, annual, and monthly progress reports. It’s easy to see how far you’ve come.
- Month-to-Month and Yearly Comparisons: Compare your fitness improvements across different months and years, helping you stay on top of your goals and spot trends in your performance.
- Gear Insights: Curious about which bike or gear you’ve used the most? Find out which has taken you the farthest with detailed usage statistics.
- Custom Goal Setting: Set and track personal fitness goals, whether they’re monthly or yearly, and monitor your progress as you work toward them.
- Highlighting Key Achievements: Easily track your standout moments—whether it’s your longest, fastest, hardest activities, or simply your favorite workouts.
- Activity Favorites: Mark and flag your favorite activities so you can revisit your proudest moments anytime.
With My Workout Companion, you get a complete, personalized overview of your workouts—helping you stay motivated, focused, and in control of your fitness journey.
Can I use imperial units?
Yes, you can easily switch to imperial units by adjusting your preferences in the app settings. You can also customize the first day of the week according to your preference.
How can I edit the details of an activity?
To edit an activity, simply make the changes directly in the Strava app. Once you’ve updated the activity, you can resync your data with My Workout Companion—this will synchronize your last 200 activities, ensuring they reflect the latest edits.
If you need to update details for activities older than the last 200, you will need to delete all your data in My Workout Companion and re-import everything from Strava.
If you need to update details for activities older than the last 200, you will need to delete all your data in My Workout Companion and re-import everything from Strava.
Who can acces to my workout data, what data does My Workout Companion access from Strava?
We value your privacy and take great care to ensure that your Strava activity data is visible only to you. Our application only accesses specific statistical details from your activities, like distance, duration, average speed, elevation, description and similar atributes. We do not access your geospatial data like(GPX and FIT files). You are in full control of your data, and you can choose to delete it at any time. Rest assured that we handle your information with the utmost care.
