Strava stats, analytics and reports

Review your Strava stats with all-time, yearly and monthly reports built for runners, cyclists and other active athletes. My Workout Companion turns raw activity data into clearer charts, tables and summaries so you can understand training trends faster.


Our analytics are organized into three main views: all-time reports, yearly reports and monthly reports.

For each report type, you can filter results by sport and equipment, then analyze distance, time, elevation gain, workout totals and long-term trends. Data is shown in tables together with charts, including bar charts, pie charts and trend visualizations, giving you both quick overviews and deeper Strava analytics for your workouts.

All-Time Strava Stats

Use the all-time view to explore Strava stats across every recorded year of activity. Compare long-term metrics such as distance traveled, elevation gain, number of workouts and total exercise time to understand how your training has changed over time.

These insights are presented through interactive graphs and detailed tables, making it easier to see your long-term progress at a glance. You can also use pie charts to review the sports you do most often and the equipment you rely on the most.

For deeper analysis, filter by specific equipment such as bikes or running shoes and compare performance trends across different setups.

Chart for all time stats of Strava workouts

Yearly Strava Reports

Use yearly reports to break your Strava data down month by month for a selected year. This makes it easier to review progress, compare seasons and see when your strongest training periods happened.

The same charts and tables from the all-time view are available here as well, but focused on a single year. You can filter by sport and year to concentrate on the metrics that matter most for your performance analysis.

You can also analyze activity trends month by month to see when cycling, running, hiking, skiing or other sports peak during the year. This gives you a clearer yearly Strava summary and helps with future training planning.

Yearly report of Strava workouts

Monthly Reports and Daily Strava Stats

Monthly reports break your data down by day, giving you a clear view of daily Strava stats inside a selected month. This adds one more level of detail for users who want to analyze short-term progress and recent training consistency.

With this report, you can see the exact distance covered or duration of workouts each day, track active streaks and quickly identify rest days. It is a practical way to review short-term progress, spot patterns and stay on top of your monthly training routine.

Your Favorite Sports in Strava

This report includes a pie chart of your most common sports in Strava, making it easy to see which activities dominate your training. Alongside the chart, a detailed table shows how much distance you covered in each sport, how much time you spent on it, and how many activities you completed.

The same sports breakdown is available across all-time, yearly and monthly reports, so you can compare how your training focus changes over longer periods and shorter blocks. It is a useful way to understand whether running, cycling, hiking, skiing or other sports are shaping your overall Strava profile.

Favorite sports breakdown in Strava reports

My Gear in Strava

The gear view also includes a pie chart showing how often each piece of equipment is used compared with the rest of your gear. This can include bikes, running shoes or other equipment linked to your Strava activities.

Next to the chart, a summary table shows the distance completed with each bike or pair of shoes, the total time spent using that gear, and the number of activities recorded with it. Just like the sports report, this Strava gear analysis is available in all-time, yearly and monthly reports, making it easier to compare equipment usage across every timeframe.

Gear usage analysis in Strava reports

Distance Growth Compared Across Years

This chart shows how your distance grows month by month for each year, helping you compare seasons and spot the months when your activity rises the fastest. Steeper lines usually indicate periods of heavier training, while flatter periods reveal quieter parts of the year.

It is a clear way to see in which seasons you were most active and how your yearly mileage evolved over time. The graph also includes a supporting table with final yearly totals in kilometers or miles, giving you a complete multi-year Strava distance comparison inside the all-time report.

Distance growth comparison across Strava years

Summarized Strava Stats Across All Reports

Every report includes summarized totals so you can quickly review the number of workouts, total distance covered and time invested in the selected period. These summary blocks make the page more useful when you want fast answers instead of only detailed charts.
All time Stats of Strava activities displayed in table
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