Strava stats, analytics and reports

Review your Strava stats with all-time, yearly and monthly reports built for runners, cyclists and other active athletes. My Workout Companion turns raw activity data into clearer charts, tables and summaries so you can understand training trends faster.

Our analytics are organized into three main views: all-time reports, yearly reports and monthly reports.

For each report type, you can filter results by sport and equipment, then analyze distance, time, elevation gain, workout totals and long-term trends. Data is shown in tables together with charts, including bar charts, pie charts and trend visualizations, giving you both quick overviews and deeper Strava analytics for your workouts.

All-Time Strava Stats

Use the all-time view to explore Strava stats across every recorded year of activity. Compare long-term metrics such as distance traveled, elevation gain, number of workouts and total exercise time to understand how your training has changed over time.

These insights are presented through interactive graphs and detailed tables, making it easier to see your long-term progress at a glance. You can also use pie charts to review the sports you do most often and the equipment you rely on the most.

For deeper analysis, filter by specific equipment such as bikes or running shoes and compare performance trends across different setups.

Chart for all time stats of Strava workouts

Yearly Strava Reports

Use yearly reports to break your Strava data down month by month for a selected year. This makes it easier to review progress, compare seasons and see when your strongest training periods happened.

The same charts and tables from the all-time view are available here as well, but focused on a single year. You can filter by sport and year to concentrate on the metrics that matter most for your performance analysis.

You can also analyze activity trends month by month to see when cycling, running, hiking, skiing or other sports peak during the year. This gives you a clearer yearly Strava summary and helps with future training planning.

Monthly Reports and Daily Strava Stats

Monthly reports break your data down by day, giving you a clear view of daily Strava stats inside a selected month. This adds one more level of detail for users who want to analyze short-term progress and recent training consistency.

With this report, you can see the exact distance covered or duration of workouts each day, track active streaks and quickly identify rest days. It is a practical way to review short-term progress, spot patterns and stay on top of your monthly training routine.

Summarized Strava Stats Across All Reports

Every report includes summarized totals so you can quickly review the number of workouts, total distance covered and time invested in the selected period. These summary blocks make the page more useful when you want fast answers instead of only detailed charts.