Free Strava analytics tool, stats and reports

My Workout Companion is a free analytics tool for Strava that helps you understand your training through clearer stats, reports and visual summaries.

Explore Strava stats with interactive graphs, review your progress in the Athlete Summary, and create your yearly Strava Wrap-Up. Search, sort and filter your activities in the Workouts Dashboard or review your training history in the Strava calendar.

Simply connect your Strava account to get started.

Connect with Strava

Chrome extension
My workout companion is analytics tool for Strava workouts

Your Strava Wrap-Up is here!

Get a complete year in review with total stats, sport-specific breakdowns, monthly activity insights, and standout performances. Discover how your training year unfolded and explore all the details in the full article.
See your Strava Wrap-Up

My workouts

Filters

Enhance your analytical experience with advanced filters and sorting options. Easily filter activities by date, exercise type, distance, title, average heart rate, and average speed.
Filters in analytical tool

Data overview

In the data table, explore detailed information including activity date, title, sport, distance, time, average speed, average heart rate, elevation gain, and specified equipment (bike). Our tool also allows you to mark exercises as favorites.
Workouts data overview
Filters on mobile

Cross-Platform Compatibility

The application is designed to be accessible and user-friendly on both desktop computers and mobile phones, making it convenient for users on various devices.
Filters in analytical tool
Filters on mobile
See workout analysis features

My Statistics

Effortlessly review statistical data by switching between all-time, yearly or monthly views, each accompanied by a dedicated graph. Reports can be filtered by sport or equipment and are grouped by year, month or day depending on the report type.

View by years

Strava statistics - view by years

Yearly reports

Strava statistics - yearly reports

Mobile

Strava statistics on mobile
Strava statistics on mobile
See Strava stats and reports

My Activities Calendar

In our latest update, users can now enjoy a visual feast of their activities through the vibrant Activities Calendar. Each sport is uniquely flagged with its own color, creating a personalized and organized display of your fitness pursuits. Immerse yourself in a dynamic and colorful representation of your achievements with My Workout Companion.
Calendar of strava workouts
See Strava calendar view

My Summary

The My Summary section highlights standout activities based on distance (longest distance), duration (longest time), elevation gain (highest elevation gain), and highest average heart rate. Access a comprehensive overview for the current year and all recorded exercises. Choose your favorite activities. Elevate your data analysis with our user-friendly tools.

Desktop

My summary overview

Mobile

My summary on mobile
My summary - bookmarked activities

Unit system support

My Workout Companion caters to a global audience by offering support for both metric and imperial units, ensuring that users from all regions can benefit from its features.
See Strava summary features

Strava analytics FAQ

How can I see my Strava stats?

Use Strava stats and reports to review all-time, yearly and monthly data with charts, tables and sport filters.

Can I view Strava activities in a calendar?

Yes. The Strava calendar view shows activities by day and highlights sports with different colors.

How do I analyze Strava workout data?

The workout analysis section includes filters, sorting and detailed activity insights for pace, heart rate, distance, elevation and gear.

How can I get a Strava year in review?

You can open the Strava Wrap-Up page to see a yearly recap with totals, monthly insights and standout performances.

Set your goals

By default your goals are set based on your activity over the past year. However, you’re free to customize them as you see fit—whether that means adding new goals or removing ones that no longer suit you.
My goals - yearly and monthly

Your Privacy Matters to us!

We value your privacy and take great care to ensure that your Strava activity data is visible only to you. Our application only accesses specific statistical details from your activities, like distance, duration, average speed, elevation, description and similar attributes. We do not access your geospatial data like (GPX and FIT files). You are in full control of your data, and you can choose to delete it at any time. Rest assured that we handle your information with the utmost care.

Review new features and updates

Discover the latest features and updates on the My Workout Companion platform. For more community stories, product updates, athlete highlights, and useful tips about Strava, check out the Strava News and Tips section.
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